Week 2, Workout 2

December 9, 2007 at 3:58 am | Posted in Workouts | Leave a comment

12/8/07

CCRB

  • 55 pound one armed bent over row. right, break, left.
  • 130 pound machine squat (deeeeeeep)
  • 90 pound machine decline press
  • 35 pound back extension
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