Week 1, Workout 1
November 27, 2007 at 4:40 am | In Workouts | Leave a Comment- IMSB
- Nautilus Leg press with 260 pounds
- inside the 3 minute break, do swiss ball shoulder walkouts
- stiff leg deads w/ 55 pound dumbells.. a bit too heavy, didn’t do 5/5 perfectly
- inside the break, more swiss ball
- Nautilus incline press w/ 50? pounds
- Yates bent row with 45 then 35 pounds on the bar.. but that was too hard to do 5/5
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